The Link Between Gut Health and Weight Loss

The Gut-Weight Loss Connection: How Your Microbiome Controls Fat Burning The Science Behind Gut Bacteria and Weight A 2024 Nature Metabolism study of 1,200 twins found: Obese individuals had 38% less Akkermansia muciniphila bacteria Overweight subjects showed 2.1x more Firmicutes vs Bacteroidetes Gut inflammation increased leptin resistance by 57% Key Mechanism:“Certain gut microbes extract 12% more calories from food while others regulate fat storage hormones.” — Dr. […]